Meet our Featured Provider
My integrative approach includes various modalities such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavioral Therapy), Psychodynamic approach, Mindfulness-Based techniques, Art-Therapeutic techniques, and so on.
Practice Self Care
Every journey starts with a first step. You've just taken yours.
Psychotherapy is a unique experience that can be deeply fulfilling while simultaneously quite difficult at times. At my practice I try to create a warm and welcoming environment where patients feel comfortable to be honest with both the therapist and themselves. Above all, the relationship between the patient and the therapist is of the utmost importance. Patients who come from a wide range of backgrounds and present with a wide range of issues, from a mild case of anxiety to the more severe and persistent mental illnesses, are treated here. Additionally, each patient is treated with empirically validated methods that meet the unique needs of him or her.
– Dr. Michelle Sheets
To A New Beginning
Every day is a new start – a fresh beginning for you. No matter how dark things seem, beginning the work to start healing is a beautiful new morning in your life.
Our team of licensed therapists are ready to help you on a path to feeling better, more productive and inspired than ever before.
When you take control of your life, your problems immediately feel smaller. Why? Because you have the power to improve your life. Let us show you how.